Red yam has high content of manganese, potassium, copper and vitamin C and B5 which are excellent source to support heart, blood health and ease menopause symptoms.
Japanere purple yam 日本紫薯 ri ben zi shu.jpeg
Like red yam, Japanese purple yam has powerful antioxidants may help reduce blood pressure and blood sugar levels.
Taro 山芋 shan yu
Taro root is a great source fiber, potassium, copper, vitamin E, B6 and manganese which offer a variety of potential health benefits, including improved blood sugar management, gut and heart health.
