Almonds 扁桃 bian tao.jpeg

Almond contains great amount of protein, vitamin E, manganese, magnesium, calcium and iron which are beneficial for immune system, heart, blood and health cholesterol.

pine nuts 松子 song zi.jpeg

Pine nuts are high in magnesium, iron, zinc, calcium, phosphorus, vitamin E, and vitamin K which benefit heart, immune system and glycemic control.

Cashew nuts 腰果 yao guo.jpeg

Cashew nut provides vitamin K, B6, magnesium, phosphorus, copper, and manganese which are great source for healthy heart, cholesterol level and preventing gallstone.

Brazil nut 巴西果 ba xi guo

Brazil nut is energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E which are beneficial for immune system, metabolism and thyroid function.

Pecan nut 山胡桃 shan hu tao

Pecannut has fat-soluble vitamin E and A. It also has some B-vitamins, potassium, phosphorus, magnesium, calcium, and zinc which benefit blood, heart and anti-inflammation.

walnuts 核桃 he tao

Walnuts are an excellent source of manganese, copper, vitamin B6, folate, and thiamin which are great for heart, brain and immune system.

Hazelnuts 榛子 zhen zi

Hazelnut contains great amount of manganese, copper, vitamin E, thiamine and magnesium which benefit heart, skin, hair and brain.

White chickpeas 鹰嘴豆 ying zui dou

Chickpeas are a good source of vitamin B6, folate, B vitamins thiamin, riboflavin, niacin, pantothenic acid; minerals manganese, phosphorus, copper, iron, magnesium which are beneficial for skin, nail, heart, blood sugar level and digestion.

White lima beans 白利马豆 bai li ma dou

White Lima bean is high in manganese, magnesium, iron, potassium, vitamin C, B6 and phosphorus which benefit heart, blood cells and control of blood sugar level.

White kidney beans 白芸豆 bai yun dou

White kidney bean contains vitamin K, folate, thiamin, copper, manganese and phosphorus which benefit skin, heart and blood flow.

Lotus seeds 莲子 lian zi

Lotus seed is full of manganese (100% RDA), phosphorus, magnesium, iron, copper; vitamins like thiamin, pyridoxine which are excellent for cellular metabolism, anti-aging and