Chinese kale 芥蓝 jie lan

Also known as Gailan, Chinese kale has great amount of vitamin A, C and potassium which improve blood vessels function, heart beat regulation, eye vision and cell reparation.

celery 芹菜 qin cai

Celery is known for its effect on lowering blood pressure.It contains potassium, folate, choline, vitamin A, and vitamin K which are good for eye and liver.

Garlic sprout 蒜苔 suan tai

Garlic sprout is rich in vitamin C and sodium which are great beneficial for liver, cell reparation and immunity.

Green asparagus 芦笋 lu sun

Green asparagus offers several nutrients including a large amount of vitamin K and folate. It benefits blood cells, tendons and bones.

Green Beans 豆角 dou jiao

Green bean is good source of vitamin C, A, folate, riboflavin, and thiamin, as well as copper and magnesium. These properties benefit brain, cells and bones.

Chinese long bean 豇豆 jiang dou

It’s also called cowpea bean. It contains plenty of potassium, iron and folate which are beneficial for metabolism, muscle tissues, nerves and cardiovascular.

Sword bean (Canavalia bean) 刀豆 dao dou

Sword bean (Canavalia bean) is rich in iron, magnesium, potassium, phosphorus, copper, thiamin, and vitamin B1. The benefits of vitamin B, especially vitamin B1 is according to some research is needed to maintain central nervous function. The high content of magnesium, potassium, fiber and protein in these beans also triggers the formation of immune cells in white blood cells which maintain healthy immune system.

okra 秋葵 qiu kui

Okra is a great high-fiber plant rich in vitamin K, B2, B6 and zinc which helps fighting free radical damage, cardiovascular and coronary heart disease, type 2 diabetes, digestive diseases. Okra seeds are especially rich in polyphenolic compounds typically fund in red wine and dark chocolate which benefit heart and brain.