Mango 芒果 mang guo

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

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The vitamins and minerals in pineapple helps boosting immune system, decreasing inflammations and strengthen bones. Vitamins A, B6, E, and K, Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc.

Cantaloupe 哈密瓜 ha mi gua.jpeg

Canteloupe contains a range of antioxidants like selenium, beta carotene, vitamin C, lutein, zeaxanthin and choline. The last two are known for their benefits in improving sleep quality, muscle movement, memory, transmission of nerve impulses and reducing chronic inflammation. Zeaxanthin can positively benefit heart, liver, skin, and eye health.

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Orange contains many antioxidants like vitamine C, potassium, it also contain choline and zeaxanthin. Choline helps with sleep , muscle movement, memory, transmission of nerve impulses and reducing chronic inflammation. Zeaxanthin can positively benefit heart, liver, skin, and eye health.

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Grapefruit is a source of vitamin A, C, fiber, potassium, pectin which are great for healthy immune system and healthy blood.

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Lemon contains high doses of antioxidants bioflavonoids and vitamin C which benefit to healthy blood pressure, boosting immune system, preventing stroke and asthma.

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Gooseberries are rich vitamins A, B, and C, contain phosphorus, potassium which help lower blood pressure, purify blood, boost immune system with these anti-inflammatory properties.

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Rich in many antioxidants. Potassium helps with lowering blood pressure, high content of vitamin A is good for eye health. Other benefits are like decreasing inflammation and reducing cholesterol level.

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As many other yellow colored fruits, yellow pears are rich in vitamin C, potassium and choline and zeaxanthin.