Black berries 黑莓 hei mei

There are a wide variety of blackberries, but all abundant in antioxidants, vitamins and minerals like anthocyanins, vitamin C, K and manganese which provide nutrients to brain, immune system and blood flow.

Black plum 黑李子 hei li zi

Also as Java plum, black plum is rich in vitamin C, iron and antioxidants like phenolic and flavonoid which benefit cardiovascular health and blood purification.

Black current 黑醋栗 hei cu li

Black current possesses antioxidants, antibacterial and antiviral properties which benefit immune system, vision health and cardiovascular health.

Black olive 黑橄榄 hei gan lan

Rich in vitamin A, E, C, iron, copper and antioxidants, black olive benefit heart, vision, bone and blood flow.

Black carrot 黑胡萝卜 hei hu luo bo

Most common in China and India black carrot has high level of anthocyanins compare to orange carrot with beta-carotene. Black carrot helps in fighting against arthritis, improve bone health, vision and blood flow.