Sweet peas 香豌豆 xiang wan dou

Sweet peas provide filling fiber and protein. They are high in vitamin K, vitamin C, zinc, vitamin A, potassium, magnesium, folate, iron, and several B vitamins which benefit cardiovascular quality, gut and eye vision.

Italian peas 豌豆 wan dou

Like all green peas, italian peas are rich in vitamin A, C, K, folate, potassium, manganese which benefit cardiovascular quality, eye vision and cells.

Mung bean 绿豆 lv dou

Mung beans are an excellent source of fiber, potassium, copper, and B vitamins which help keep blood sugar levels stable, strengthen eye vision and detoxify liver.

Edamame bean 毛豆 mao dou a teenage soya beans

Edamame beans are excellent snack in Asian cuisine. They contains great amount of vitamin C, A, potassium and copper. These benefit blood vessel quality, eye vision, low cholesterol, bone quality and menopause.

Soya bean 黄豆 huang dou edamame beans have grown up

Soybeans have one of the highest supply of vegetarian protein, vitamin K1, folate, phyto-estrogen, copper, manganese, phosphorus, and thiamine which are important for regulate menopause conditions, stable cholesterol and liver functions.

Horse bean (broad bean, fave bean) 蚕豆 can dou

Horse gram are rich in polyphenols, flavonoids, proteins, vitamine B9 (folates), iron, manganese, phosphorus which benefit cell reparation, healthy cholesterol level, eye vision, bones and immune system.