The iron, phosphorus, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and lower risks of heart diseases.
Black sesame 黑芝麻 hei zhi ma
Rich in calcium, magnesium, iron, copper, manganese and unsaturated fats, sesame is good for keeping healthy blood pressure, improving bone quality, regulating metabolism, and circulating of oxygen throughout body.
Black rice 黑米 hei mi
Black rice contains one of the highest levels of the antioxidant anthocyanin found in any known food. It benefits heart blood and bones as well.
Black quinoa 黑藜麦 hei li mai
Rich in manganese, copper, folate, small quantities of omega-6 and omega-3 fatty acids, B vitamins,vitamin E, iron, phosphorous, magnesium, zinc and anti-inflammatory properties black quinoa is good for heart, bones and blood.
