Collard 散叶甘蓝 san ye gan lan

Collard greens belong to brassica family (cabbage) and are an excellent source of vitamin K, vitamin A, vitamin C, folate, beta-carotene, and other carotenoids such as lutein and zeaxanthin. These properties provide nutrients for liver, eye vision and blood vessels.

Brassica Rapa (Bok Choy) 油菜 you cai

Bok Chou is full of vitamins C, E, beta-carotene, selenium which are helpful for cell repair. Flavonoid quercetin in dark leafy greens can help to reduce inflammation, B6 and folate help to remove homocysteine from blood which can damage blood vessels.

lettuce 生菜 sheng cai

lettuce is rich in vitamin A, K and folate which are great source for healthy blood vessels, bones and cell reparation.

Spinach 菠菜 bo cai

Wonder of the world. Spinach provide great amount of vitamin A, K, C, iron, magnesium, calcium which are great for bones, blood vessels, eye vision. Antioxidant like alpha-lipoic acid lower glucose level, increase insulin sensitivity.

Arugula (rocket) 芝麻菜 zhi ma cai

Rocket has plenty vitamin A, K, C, calcium, folate, potassium. It is rich in antioxidants, phytochemicals, and carotenoids. Rocket is a great help for keeping healthy blood vessels, eye vision, bones and cells.