Rhubarb 大黄茎da huang jing

rhubarb is excellent source of vitamins K, C, A and folate. It may lower risks for cardiovascular disease, improve metabolic conditions. Rhubarb belongs to the “cold/bitter” category in TCM, too much intake may cause diarrhea.

Swiss chard 叶甜菜 ye tian cai.jpeg

Rich in vitamins K,A,C along with many antioxidants and phytonutrients Swiss chard is known for its great effects on fighting cardiovascular disease.

Beetroot 甜菜根 tian cai gen.jpeg

Beetroot helps heart and lungs working better during exercise. It contains nitric oxide which can increase blood flow, folate reduce the risk of heart disease and stroke.

Red cabbage 紫甘蓝 zi gan lan.jpeg

It contains high level of anthocyanin which benefits the heart, vitamins K, C in red cabbage lowers the risk of heart disease.

Radicchio 紫菊苣 zi ju ju.jpeg

Radicchio provides large amount of vitamin K, C, E and potassium. It helps boosting bone health and increasing iron absorption. It also has blood clotting effect.

Red onions 紫洋葱 zi yang cong.jpeg

It is a good source of vitamin C, B6, folate, potassium and manganese which benefit heart, blood and brain.

Red bell peper 甜椒 tian jiao

Red bell pepper contains vitamin C, A beta-carotene which boosts immune system response to microbes, , anti-inflammation, improve Eye and Skin Health, support skin cells, white blood cell growth.

Red chili pepper 红辣椒 hong la jiao

Chili peppers are rich in Vitamin A, C, B6, K1, potassium and copper which benefit immune system, energy metabolism, blood clotting, reduce risk of heart disease, strengthen bones and healthy neurons.

Red kidney bean 红豆 hong dou

Red kidney bean is rich in protein and micronutrients like folate, iron, copper and manganese which are greatly beneficial for heart, blood, cells reparation.