Carrots 胡萝卜 hu luo bo.jpeg

Rich in beta-carotene, vitamin A(beta-carotene),C and K carrots are great aid for healthy eye and immune system. Potassium in carrots keep blood pressure low.

Pumpkin 南瓜 nan gua.jpeg

Pumpkin contains great amount of vitamin A, K and E. It is also rich in potassium and magnesium which helps with healthy blood and anti-flammation.

Butternut squash 东南瓜 dong nan gua.jpeg

Butternut squash is an excellent source of many vitamins and minerals.

A one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% for vitamin C
It’s also rich in carotenoids — including beta-carotene and alpha-carotene which are plant pigments that give butternut squash its bright color.
Vitamin A is essential for regulating cell growth, eye health, bone health, and immune function.

Sweet potato 红薯 hong shu

Sweet potato is the great source of vitamin A in the form of beta-carotene, vitamin B6, vitamin C, Potassium and fiber.