White cauliflower 菜花 cai hua

cauliflower as one of the healthiest food is rich in phytonutrients and anti-inflammatory compounds like vitamin C, K, folates which benefit detoxing process, immune system, heart, brain, skin, lungs and bones

Daikon radish 白萝卜 bai luo bo.jpeg

Daikon radish contains high level of vitamin C, folates, calcium, potassium, I3C which helps detoxing organs, cell renewal, digestive system and blood flow.

Turnip 蔓菁 man jing.jpeg

turnip as part of cruciferous family is rich in vitamin C, B6, potassium, glucosinates manganese and calcium which benefit cells, skin and stress prevention.

Parsnip 欧防风 ou fang feng

Parsnip is a relative of carrots and contains great amount of vitamin C, potassium, calcium and magnesium which benefit lungs, skin, blood sugar level and digestion.

Garlic 大蒜 da suan.jpeg

Garlic is one of the healthiest foods with vitamin B6, C, copper, manganese, phosphorus and selenium which aids softening blood vessels, detoxifying lungs and strengthening immune system with its anti-inflammation compounds.

White onion 洋葱 yang cong

Onion is rich in B vitamins, including folate (B9) and pyridoxine (B6), it also contains potassium and sodium which all play key roles in metabolism, red blood cell production and nerve function,
Normal cellular function, fluid balance, nerve transmission, kidney function and muscle contraction.

White asparagus 白芦笋 bai lu sun

White asparagus is as green asparagus rich in vitamin K, folates (B9), B1,B2, potassium, iron and phosphorus which benefit heart, blood vessel and skin.

Lotus root 莲藕 lian ou

Lotus root is rich in vitamin C, potassium and iron which provide great benefits to skin, heart, blood vessels and immune system.